Tofu Block
A standard block of tofu, typically 14-16 oz of firm or extra-firm soy-based plant protein used in everyday grocery cooking.
Estimated value as of 2025 · Source: Ken Research - North America Tofu Market average price
Fun Fact
Trader Joe's super firm tofu offers 14g protein per serving at just $0.17 per ounce, making it one of the best value high-protein options.
Price History
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